How to recognize that your child has psychological problems?

Children should be full of energy and joy, but unfortunately, they, too, can struggle with psychological difficulties. Mental health is just as important as physical health, so it is essential to recognise possible difficulties early and give your children the support and care they need. 

Depression and anxiety 

Depression does not only affect adults, but many children suffer from it too. Manifestations of depression can vary. Some children become sad, lose interest in things and activities they used to enjoy, and may have problems sleeping or eating. 

Anxiety is another common psychological problem from which children suffer. Children may feel nervous, tense or worried about things. This can suffer from separation anxiety, social anxiety or general anxiety disorder. Anxiety can hinder children's daily activities and also negatively affect their school performance.

How to recognize mental health problems

Identifying psychological difficulties is not always easy. Children may hide their feelings or be unable to put them into words. However, there are a few signals and signs that you should pick up on.

• a change in behaviour: loss of interest, irritability or anxiety,

• sleeping and eating problems,

• poor performance at school,

• physical symptoms: stomach pain, headaches or unexplained tiredness.

If you notice any of the above symptoms, taking action as soon as possible is essential. Talk openly with your children about their feelings and let them know that you are there for them, love and support them. 

When to seek help from a therapist

If you notice a change in your child's behaviour and suspect they are suffering from psychological problems, it is crucial to seek professional help. Terapist for children is a professional who specialises in working with children, and it is this professional who can help your children express their feelings and emotions, understand their problems and find ways to deal with them.

So pay attention and give your child plenty of love, support and understanding because their mental health is precious and deserves to be cared for.