How can exercise help treat depression

Depression is a severe mental condition that affects millions of people around the world. Many of those who struggle with depression often look for ways to alleviate its symptoms and restore their mental well-being. However, aside from therapy and medication, there is one simple yet natural way that a person can contribute to the treatment of their depression - exercise.

Why does exercise help with depression?

Regular physical activity is a proven way to improve mental health. Exercise's benefits are not just linked to physical fitness but also to our psyche. Exercise releases endorphins, the so-called 'happiness hormones', which improve mood and reduce feelings of anxiety and sadness.

In addition, physical activity helps to reduce stress, improve sleep, and bring positive changes to everyday life. Exercise also promotes self-acceptance and provides a sense of accomplishment, which, of course, is an essential feeling for people suffering from depression.

How exercise counteracts depression

Exercise triggers various processes in our body, the effect of which has a positive impact on our mind.

1. Increasing endorphin levels

During physical activity, the body's level of endorphins—substances that improve mood and provide a natural sense of well-being—increases. These hormones also act as natural painkillers.

2. Improving sleep quality

Depression is often associated with sleep problems. Fatigue after exercise promotes better sleep quality, which means more energy and an improved ability to face the day's challenges.

3. Increased self-esteem and self-acceptance

Regular exercise leads to improved physical appearance and health, boosting self-esteem and promoting positive self-acceptance. People with depression often struggle with negative feelings towards themselves, so every step towards a better self is a huge benefit.

4. Structure and routine

Scheduled exercise can bring stability and order to life. When a person with depression has a clearly defined daily routine, it can often reduce the sense of helplessness and chaos that usually accompanies depression. Routines also help improve productivity and give life meaning.

What forms of exercise are most effective against depression?

Set realistic goals. It is not necessary to become a top athlete; every movement counts. Try regular walks, running, yoga, weight training, or low-impact group sports. At first, try 10-15 minutes of activity a day and gradually increase the time as you feel.

Exercise is an effective and natural tool for relieving symptoms of depression. It improves physical health, promotes mental well-being, helps with stress and anxiety management, and boosts self-esteem. If you have depression or other mental health difficulties, incorporate regular physical activity into your life and combine it with expert care at our clinic. Our colleagues will assess your situation and current problems and suggest the best course of treatment.