Alcohol Depression - what effect can alcohol have on our psyche

Alcohol is often seen as a means of relaxation and entertainment. Short-term euphoria, forgetting worries and relaxation are temporary effects many people seek when drinking alcohol. Unfortunately, in addition to the subsequent hangover, alcohol consumption can cause many psychological problems. These include anxiety, feelings of depression or deep sadness, or even the development of an eating disorder.

Anxiety and panic after drinking alcohol

Alcohol inhibits reactions in the nervous system and causes a feeling of relaxation. However, its withdrawal can cause an imbalance of chemicals in the brain and easily trigger an unexplained state of gripping anxiety. Excessive alcohol consumption can also trigger panic attacks. These panic attacks can be associated with feelings of intense hopelessness and terror that the individual cannot process at the time. There is uncontrollable shaking and an inability to take care of oneself. Unfortunately, panic after alcohol can often lead to further drinking in a vain attempt to escape these destructive feelings.

Anxious people and individuals prone to panic attacks should avoid drinking alcohol. Their psychological balance is disturbed much more quickly than others, deteriorating efficiently and promptly in a drunken state.

Sadness and depression after drinking alcohol

Not in vain, it is said that one should not drink while grieving. Alcohol intensifies the state in which the user finds himself when consuming it and strengthens the perception of this state. It also limits logical behaviour, and the individual may sink into the feeling much more profound than if they had the opportunity to think calmly about the problem. However, some people experience intense sadness and hopelessness after waking up from drunkenness. 

This, of course, is often associated with a hangover, which does not naturally allow a quick improvement in mood. Repeated consumption of excessive doses of alcohol by people prone to sadness can lead to the development of a depressive disorder. In principle, again, people with depression should avoid alcohol. Alcohol is not a cure for sorrow.

Drinking alcohol and eating disorders

Drinking alcohol regularly can also disrupt eating habits. Some people consume large amounts of food after drinking, leading to long-term feelings of guilt and dissatisfaction with themselves. The other alternative is a lack of appetite, due to which the person cannot supply the body with sufficient amounts of essential substances and, over time, serious physical problems begin to occur. In extreme cases, excessive drinking can lead to bulimia or anorexia.

It is important to remember that alcohol has individual effects on different people, and not everyone who consumes alcohol experiences mentioned psychological problems. However, if you feel that alcohol is causing you any mental issues, seeking professional help is essential. Psychotherapy and support can be vital in managing these difficulties and restoring your mental health.